Depends entirely on what you're doing.
Large downloads or group downloads, such as multiple episodes or videos/music is better with torrents because you can download gigs and gigs of content at fast rates. Also things like software is better with torrents because you can often times get multiple package files at once.
(You NEED to port forward if you're going to go with torrents.)
If it's a once a week episode download then go for DDL. It will have a decent speed and you have a reliable source.
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